Hi, I'm Sophie, founder of Mama Grooves.

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I'm a qualified Pre & Postnatal Fitness Instructor and Babywearing Peer Supporter, bringing together my passion for dance and my commitment to supporting mums through the postnatal journey.

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Dance has been part of my life since I was four years old, training in ballet, tap and jazz before later rediscovering my love of movement through dance fitness. After becoming a mum in 2024, I experienced first-hand how valuable mum and baby classes can be, but I also felt there was something missing: a space where mums could prioritise themselves, while keeping their babies close.

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That's why I created Mama Grooves.

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Mama Grooves is a gentle babywearing dance and postnatal exercise class in Cardiff, designed with the postnatal body in mind. My classes combine uplifting music, low to medium intensity movement and a welcoming community where there's no pressure to be perfect, just an opportunity to move, reconnect with your body and enjoy time for yourself.

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There's no "bounce back" culture here. Just music, movement, confidence and connection, with your baby safely cwtched in close.

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I really believe every mum deserves a space for themselves, and I can't wait to welcome you to a class.

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Babies on, beats on—let's groove together!