About the Class
Mama Grooves is a relaxed, feel-good babywearing dance class in Cardiff, designed especially for new mums and their babies. This unique mum and baby class combines gentle movement with uplifting music, offering a supportive and welcoming space to move your body after birth.
With your baby safely snuggled in a carrier, you’ll enjoy low to medium intensity postnatal fitness, helping you rebuild strength, boost your mood, and reconnect with your body, without pressure or expectation.
This isn’t about “bouncing back.” It’s about taking time for you.
Our baby classes in Cardiff are designed to be completely judgment-free. Babies can feed, sleep or cry, and you can go at your own pace. Whether you’re new to exercise or looking for a different kind of postnatal fitness class, Mama Grooves is all about community, confidence, and joyful movement.
Come as you are, meet other local mums, and share something special with your baby
